Surviving the Holidays: Training

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Surviving the Holidays: Training

Surviving the Holidays: Training

There’s no denying that, done right, you could sail through Christmas seeing the same great results from your diet and training routine that you do the rest of the year. The only problem is that doing it “right” may well mean a few compromises that rob you of the...
Surviving the Holidays: Food

Surviving the Holidays: Food

  Following up on part one of our Christmas survival guide, I thought I should acknowledge the role food plays in the girth we all so easily acquire throughout the course of your average December. There is a cultural issue in play here, as I mentioned in the last...
Surviving the Holidays: Alcohol

Surviving the Holidays: Alcohol

  It’s getting to that time of year again. You can love it or hate it, but there are a few inescapable truths that come around with every Christmas, and those include parties, booze, rich food, not enough exercise, and most worryingly of all, an increasingly...