The Truth About Common Fitness Myths & Lies

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The Truth About Common Fitness Myths & Lies

The Truth About Common Fitness Myths & Lies

Myth #1: Lifting Weights Makes Women Bulky. Lifting weights can do a great many different things for you. You can get stronger, leaner, fitter, healthier, and yes, if you are committed enough it can make you bigger bulkier, but only with a lot of the right type of...
How To Lower Estrogen and Increase Your Health

How To Lower Estrogen and Increase Your Health

Following on from last weeks blog on estrogen dominance, today’s bog we are going to show you the 7 Best Ways To Help Lower Estrogen Levels to help rid yourself of your “man boobs” or “tuck shop lady arms”…. Excess body fat in either or both of these areas on the body...
Time to Quit The Bullshit

Time to Quit The Bullshit

It’s time for some tough love. I hear a lot of excuses from people about why they haven’t gone to the gym. Most excuses are pretty weak, but what amazes me is the frequency with which people seem to be convinced by an excuse that, to me, is an utterly transparent...
Want Bigger Biceps?

Want Bigger Biceps?

Want bigger Biceps? Of course you do, every body want bigger biceps. Unfortunately it is 1 muscle that most people train incorrectly. So follow these 3 tips to maximise growth and start splitting your sleeves. Tip 1: RANGE OF MOTION: Getting the full movement and...
Fish Oil Your Secret Weapon to a Leaner You

Fish Oil Your Secret Weapon to a Leaner You

  Have you taken your fish oil this morning? Fish oil is one of the most important supplements you can make use of, which is great news, because it’s also one of the most inexpensive. Sure, your post-workout shake is going to deliver high quality protein to your...