Why Running Sucks!

Why Running Sucks!

Why Running Sucks!

The Value Of Running I’m not a natural runner. I’m one of those guys who seems to be going alright for a kilometre or two, then starts to fizzle out and look for reasons to stop running. At one point in my life I committed myself to improving distance and time, but...
The Secret to “The Cheat Meal”

The Secret to “The Cheat Meal”

I get asked a lot about cheat meals. When I say no, you shouldn’t have them, clients often seem surprised, as though the guy in the shirt with “Coach” written on it was seriously expected to answer “Hell yeah, eat pizza until you puke…” I think the problem is that...
The Four Best Exercises For Fat Loss

The Four Best Exercises For Fat Loss

Let’s face it, if you’re training seriously to alter your body composition, you’re not doing it because you don’t have enough body fat. No, like ninety-nine percent of gym goers, you would like to see an increase in lean muscle, and a decrease body-fat. I’m not saying...