The Biggest Lies of The Biggest Loser

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The Biggest Lies of The Biggest Loser

The Biggest Lies of The Biggest Loser

  Getting Your Training Advice From The Biggest Loser Is Like Getting Financial Advice From Who Wants To Be A Millionaire. Just a few weeks ago, the media went nuts following the “startling” revelation that former contestants from The Biggest Loser had regained a...
The 6 Super Foods  That You’re Not Eating

The 6 Super Foods That You’re Not Eating

  If you’ve spent a little time reading this blog, you must be building a picture by now of how best to be eating to exert control over your body composition. You should understand how to source high quality protein, and what to do with it. You should also know...
Is Fruit Limiting Your Fat Loss?

Is Fruit Limiting Your Fat Loss?

  In the years that I have been coaching people to achieve their maximum potential with their health, fitness and physique, there’s a pattern that I’ve noticed emerging that derails a lot of the best efforts amongst even the most hard-working of clients. I could...
Top 10 Ways to Avoid Getting a Cold

Top 10 Ways to Avoid Getting a Cold

  The seasons are changing here in Australia and that means the common cold is going to get a lot more prevalent during the coming months. Worse even influenza and other dangerous and productivity killing sicknesses are just around the corner and they only...