How To Lose Fat AND Keep It Off Forever

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How To Lose Fat AND Keep It Off Forever

How To Lose Fat AND Keep It Off Forever

I guarantee you know someone who’s done this. Something’s looming in the near future. It might be a wedding, it might be a holiday with a lot of beach time involved, and they’ve decided they’re going to “get in shape” for that one specific time. Sure enough, they hit...
Harness The Lightning Bolt’s Secret To Success

Harness The Lightning Bolt’s Secret To Success

Take Up a Sport to Get in Shape – Everyone knows someone who’s a keen amateur or casual sportsperson. Everyone knows someone who takes it very very seriously, and is in great shape because they live and breathe their chosen sport. These people, unfortunately,...
Our Ultimate Action Movies For Physique Inspiration

Our Ultimate Action Movies For Physique Inspiration

Back in the 80s the action movie was king (well, that and family adventure movies about groups of children), and top of the pile were the movies featuring explosions, car chases, and gargantuan man-mountains who seemed capable of anything. We sat glued to the screen...
Kick Unhealthy Food Cravings to the Curb

Kick Unhealthy Food Cravings to the Curb

Don’t Eat That, Eat This. Nearly everyone I’ve ever met has a food they consider to be their kryptonite. Some people claim not to, but frankly I believe they have it too and are just in denial. The foods I’ve listed below are some of the most common ones cited, and a...
The Hunger Game

The Hunger Game

Hunger for most is like an untamed beast. It changes habits all the time, it can never make up its mind and late at night it generally craves something sweet. Eventually over time the only habits this beast follows are the bad ones, which slows down any progress...