Five Reasons You’re Still Weak

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Five Reasons You’re Still Weak

Five Reasons You’re Still Weak

For as long as you can remember you’ve been training for size and strength. You’ve followed plan after plan, incorporated every known exercise and some no-one else has ever heard of into your routine, you’ve even changed your computer’s wallpaper to a picture of...
Can You Talk in Muscle Language?

Can You Talk in Muscle Language?

Ever since I first starting going to the gym, long before I was a Coach, long before I had even shed that stubborn layer of fat I used to carry everywhere, there was always someone telling me about a specific piece of equipment or exercise that I should be using if I...
Learn The 3 Most Important Rules For Success

Learn The 3 Most Important Rules For Success

I’ve been in the fitness industry long enough by now that I’m never going to get excited because someone tells me they bought themselves a gym membership. Gym memberships are like guitars, ownership of them is a sort of “rite of passage” thing, but without time,...