Fixing The Squat: Leaning Forwards

The Gorilla Pit - Training, Nutrition & Lifestyle > Fixing The Squat: Leaning Forwards
Fixing The Squat: Leaning Forwards

Fixing The Squat: Leaning Forwards

  One of the most common problems with squatting form is leaning forward too much when coming out of the bottom position. This error is also associated with buckling of the knees inwards. Leaning forward places massive stress on the lower back. Further more, it...
Most Common Training Mistake

Most Common Training Mistake

  The most common mistake we make before we even start! So many of us perform static stretching before training. When it comes to preparing your body for a rigorous strength and hypertrophy training program it can be a critical mistake to perform static stretches...