Everything You Know About Cooling Down Is Wrong

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Everything You Know About Cooling Down Is Wrong

Everything You Know About Cooling Down Is Wrong

Everything You Know About Cooling Down Is Wrong When we cool down, we’re generally trying too reduce muscle soreness.. Delayed Onset Muscle Soreness (DOMS) however no matter how well you cool down if you’re training to build muscle then your muscles will be sore...
Ultimate Guide To Building Shirt-Splitting Arms

Ultimate Guide To Building Shirt-Splitting Arms

THE POWER OF VOLUME Volume, Volume Volume! That’s your secret weapon to building a pair of sleeve busting arms!! What’s the best way to increase the volume in your arm sessions? GIANT SETS! Different to supersets, which generally alternate between exercises for...