Finish Strong

Finish Strong

DON’T GET COMFORTABLE! We have 2 weeks left in the year, right.. you don’t need to be do anything massive in these next few days. You do however need you to be doing something small! Start planting some seeds so that this time next year you’re able...
Get A Grip

Get A Grip

A common complaint that I hear from clients and people in the gym is that their wrists are giving in on them. You know the feeling, you know you have more strength for a set and could complete more reps but your grip just can’t hold on. You lose the set and...