by The Gorilla Pit | Jun 29, 2016 | Uncategorized
If you are doing just one of these six things I guarantee you won’t be able to build quality lean muscle mass No Matter How Hard You Try! So take the time time to read through them and fix what you’re currently doing so that you can start building muscle...
by The Gorilla Pit | Jun 21, 2016 | Uncategorized
Not creating good habits from the start. Getting lean is EASY… once you get into the necessary habits. Be strict on yourself early and stay focused for the first 4 weeks of any new nutrition protocol and create the habits necessary for success. It might be...
by The Gorilla Pit | Jun 14, 2016 | Uncategorized
Do you want wash board chiseled abs? Then don’t waste time on endless isolated abdominal exercises or 30-minute “ab workouts”. Instead start training exercises that integrate all the key muscle groups of the trunk or “core.” Don’t waste time on...
by The Gorilla Pit | Jun 7, 2016 | Uncategorized
Today I’m going to share with you the two essential fat-loss tips that anyone in the world can start to use, no matter where they stand in relation to their goals at the moment. No shortage of people are desperate to learn how to sculpt the perfect midsection....
