by The Gorilla Pit | Sep 28, 2016 | Uncategorized
For as long as you can remember you’ve been training for size and strength. You’ve followed plan after plan, incorporated every known exercise and some no-one else has ever heard of into your routine, you’ve even changed your computer’s wallpaper to a picture of...
by The Gorilla Pit | Sep 21, 2016 | Uncategorized
Ever since I first starting going to the gym, long before I was a Coach, long before I had even shed that stubborn layer of fat I used to carry everywhere, there was always someone telling me about a specific piece of equipment or exercise that I should be using if I...
by The Gorilla Pit | Sep 15, 2016 | Uncategorized
You might know this already, but results in the gym don’t come from sweat alone. Sure, you need to leave it all out there when you train. You need to push your body to new places if you’re going to see results, but those places have to be the right places. For...
by The Gorilla Pit | Sep 7, 2016 | Uncategorized
I’ve been in the fitness industry long enough by now that I’m never going to get excited because someone tells me they bought themselves a gym membership. Gym memberships are like guitars, ownership of them is a sort of “rite of passage” thing, but without time,...
