by The Gorilla Pit | Jan 31, 2017 | Uncategorized
Do you want wash board chiseled abs? Then start training exercises that integrate all the key muscle groups of the trunk or “core.” Don’t waste time on endless isolated abdominal exercises or 30-minute “ab workouts”. There have been a number of...
by The Gorilla Pit | Jan 17, 2017 | Uncategorized
To lose weight, you’ve got to cut calories, right? WRONG! I am so fed up with hearing and seeing all these BS “shake diets”, and glorified fitness bimbos and boofheads giving out calorie restricting based nutrition plans to both men and women wanting to loose...
by The Gorilla Pit | Jan 10, 2017 | Uncategorized
Mindset is the established set of attitudes held by someone. It should come as no surprise that once someone falls into a state of being ‘un-healthy’ there’s a certain change that needs to occur in their mindset in order to get out of it. When we find ourselves...
