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Unlock Your Individual Training & Nutrition Blueprint With Our Bespoke Personal Training or Transformation Challenge*

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Fat Loss Transformation

Turn your body into a fat burning furnace and finally get that dream physique you’ve always wanted. Our Fat loss transformation programs are designed to give you rapid fat loss by uncovering your training and nutrition plan.

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Rapid Muscle Building Program

Blow The Lid Off Your Boring and Ineffective Weights Program and Start Building Thick, Dense, Beastly Muscle With Our Rapid Muscle Building Program.

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Online Transformation Program

The #1 Online Training Program in Australia. Our online transformation programs are designed to build unmatched strength, quality lean muscle and shred more body-fat than ever before.

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MEGA RESULTS


‘Over the short time I have been training at ‘The Gorilla Pit’ I have dramatically increased my fitness, core strength, and lean muscle mass while also stripping my body fat away. The Battle Fitness/ SAS style training really keeps things interesting, and challenging! I highly recommend ‘The Gorilla Pit’ to anyone looking to go beyond their fitness goals. It really will make a difference…it did for me.’

– Joe De Garis

Results Not Promises!

THE PIT’S BLOG


Training, Nutrition and Lifestyle Blogs from the Pit Crew

Everything You Know About Cooling Down Is Wrong

Everything You Know About Cooling Down Is Wrong When we cool down, we’re generally trying too reduce muscle soreness.. Delayed Onset Muscle

August 09, 2017

Ultimate Guide To Building Shirt-Splitting Arms

THE POWER OF VOLUME Volume, Volume Volume! That’s your secret weapon to building a pair of sleeve busting arms!! What’s the best

August 02, 2017

8 Pro Tips To Elevate Your Fitness Game

  If you’ve been training hard and going “okay” but you want to do better.. then you NEED to have a look at these

July 25, 2017

6 Tips To Help You Pack On More Plates During Your Next Workout

Changing your reps and sets around is all well and good but adding more weight to your training sessions is a necessary step to keep

July 19, 2017