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Fat Loss Transformation
Turn your body into a fat burning furnace and finally get that dream physique you’ve always wanted. Our Fat loss transformation programs are designed to give you rapid fat loss by uncovering your training and nutrition plan.
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Blow The Lid Off Your Boring and Ineffective Weights Program and Start Building Thick, Dense, Beastly Muscle With Our Rapid Muscle Building Program.
Online Transformation Program
The #1 Online Training Program in Australia. Our online transformation programs are designed to build unmatched strength, quality lean muscle and shred more body-fat than ever before.
‘Over the short time I have been training at ‘The Gorilla Pit’ I have dramatically increased my fitness, core strength, and lean muscle mass while also stripping my body fat away. The Battle Fitness/ SAS style training really keeps things interesting, and challenging! I highly recommend ‘The Gorilla Pit’ to anyone looking to go beyond their fitness goals. It really will make a difference…it did for me.’
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THE PIT’S BLOG
Training, Nutrition and Lifestyle Blogs from the Pit Crew
Good Stress vs Bad Stress
Committing yourself to a body transformation or training of any sort for that matter, means that your body & life is going toMarch 08, 2017
Fixing The Squat: Leaning Forwards
One of the most common problems with squatting form is leaning forward too much when coming out of the bottom position. ThisFebruary 14, 2017
Most Common Training Mistake
The most common mistake we make before we even start! So many of us perform static stretching before training. When it comes toFebruary 07, 2017
Lose Your Gut
Do you want wash board chiseled abs? Then start training exercises that integrate all the key muscle groups of the trunk or “core.”January 31, 2017