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Training & Personal Training

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Fat Loss Transformation

Turn your body into a fat burning furnace and finally get that dream physique you’ve always wanted. Our Fat loss transformation programs are designed to give you rapid fat loss by uncovering your training and nutrition plan.

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Rapid Muscle Building Program

Blow The Lid Off Your Boring and Ineffective Weights Program and Start Building Thick, Dense, Beastly Muscle With Our Rapid Muscle Building Program.

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Online Transformation Program

The #1 Online Training Program in Australia. Our online transformation programs are designed to build unmatched strength, quality lean muscle and shred more body-fat than ever before.

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MEGA RESULTS


‘ During my first session training with ‘The Gorilla Pit’ I really wasn’t sure what I had started. The High Intensity Training style left my lungs screaming and my muscles burning! I was half way through the dedicated hour and I was in pain. Allot of pain! Now it’s a pain I have grown to trust. The professional personal coaching and support I received during the sessions helped me break down the mental barrier and let me push my body to its limit. Over the short time I have been training at ‘The Gorilla Pit’ I have dramatically increased my fitness, core strength, and lean muscle mass while also stripping my body fat away. The Battle Fitness/ SAS style training really keeps things interesting, and challenging! I highly recommend ‘The Gorilla Pit’ to anyone looking to go beyond their fitness goals. It really will make a difference…it did for me.’

– Joe De Garis

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The Leading Results Based Personal Training Team In Newcastle and Wollongong!

THE PIT’S BLOG


Training, Nutrition and Lifestyle Blogs from the Pit Crew

aKai

The Most Badass Old School Exercise You’re Not Doing!

  Sometimes the best exercise is the one you’re not doing. And why, exactly, is such a great move not part of your training? Probably

May 24, 2016
Booty

How to Train That Peach Perfect Booty (Part 3.)

  Over the last few weeks we’ve been covering the topic of the glutes and how to program training sessions and programs to be

May 17, 2016
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How to Train That Peach Perfect Booty (Part 2.)

In part 1 of this blog we covered the bum basics such as the anatomy of the glutes, common mistakes made when trying to get

May 11, 2016
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Want a Peach Perfect Booty? Here’s How..

INTRO: In part 1 of this blog we are going to be covering the bum basics such as the anatomy of the

May 04, 2016