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THE PIT’S BLOG
Training, Nutrition and Lifestyle Blogs from the Pit Crew
Please Don’t Ever Make This Mistake!
Today’s blog is about one mistake 9.9/10 people make with any form of training in the gym. It’s rotator cuff exercise. WhenJune 22, 2017
Good Stress vs Bad Stress
Committing yourself to a body transformation or training of any sort for that matter, means that your body & life is going toMarch 08, 2017
Fixing The Squat: Leaning Forwards
One of the most common problems with squatting form is leaning forward too much when coming out of the bottom position. ThisFebruary 14, 2017
Most Common Training Mistake
The most common mistake we make before we even start! So many of us perform static stretching before training. When it comes toFebruary 07, 2017