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THE PIT’S BLOG
Training, Nutrition and Lifestyle Blogs from the Pit Crew
The Most Badass Old School Exercise You’re Not Doing!
Sometimes the best exercise is the one you’re not doing. And why, exactly, is such a great move not part of your training? ProbablyMay 24, 2016
How to Train That Peach Perfect Booty (Part 3.)
Over the last few weeks we’ve been covering the topic of the glutes and how to program training sessions and programs to beMay 17, 2016
How to Train That Peach Perfect Booty (Part 2.)
In part 1 of this blog we covered the bum basics such as the anatomy of the glutes, common mistakes made when trying to getMay 11, 2016
Want a Peach Perfect Booty? Here’s How..
INTRO: In part 1 of this blog we are going to be covering the bum basics such as the anatomy of theMay 04, 2016