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Unlock Your Individual Training & Nutrition Blueprint With Our Bespoke Personal Training or Transformation Challenge*

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Fat Loss Transformation

Turn your body into a fat burning furnace and finally get that dream physique you’ve always wanted. Our Fat loss transformation programs are designed to give you rapid fat loss by uncovering your training and nutrition plan.

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Rapid Muscle Building Program

Blow The Lid Off Your Boring and Ineffective Weights Program and Start Building Thick, Dense, Beastly Muscle With Our Rapid Muscle Building Program.

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Online Transformation Program

The #1 Online Training Program in Australia. Our online transformation programs are designed to build unmatched strength, quality lean muscle and shred more body-fat than ever before.

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MEGA RESULTS


‘Over the short time I have been training at ‘The Gorilla Pit’ I have dramatically increased my fitness, core strength, and lean muscle mass while also stripping my body fat away. The Battle Fitness/ SAS style training really keeps things interesting, and challenging! I highly recommend ‘The Gorilla Pit’ to anyone looking to go beyond their fitness goals. It really will make a difference…it did for me.’

– Joe De Garis

Results Not Promises!

THE PIT’S BLOG


Training, Nutrition and Lifestyle Blogs from the Pit Crew

Are You Getting The Best Sleep Possible?

Getting a good night's sleep is just as important to good health as maintaining good nutrition and getting enough exercise. Yet most of

October 18, 2017

The Training Secret That MOST Personal Trainers Don’t Even Know

Eccentric training is one of the absolute best ways to increase muscle size and strength, as well as help prevent injuries and can

October 04, 2017

Ten Things To STOP Doing If You Want to Lose Body Fat

Sometimes it can be freaking frustrating when you're wanting to lose fat. You think you've tried everything and worked super hard. Sometimes all that is

September 27, 2017

Lift Like This And Grow Forever!

Too many people trainers included just simply don’t understand/know the correct way to train in order to maximise muscle growth. In today’s blog

September 20, 2017