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Unlock Your Individual Training & Nutrition Blueprint With Our Bespoke Personal Training or Transformation Challenge*

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Fat Loss Transformation

Turn your body into a fat burning furnace and finally get that dream physique you’ve always wanted. Our Fat loss transformation programs are designed to give you rapid fat loss by uncovering your training and nutrition plan.

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Rapid Muscle Building Program

Blow The Lid Off Your Boring and Ineffective Weights Program and Start Building Thick, Dense, Beastly Muscle With Our Rapid Muscle Building Program.

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Online Transformation Program

The #1 Online Training Program in Australia. Our online transformation programs are designed to build unmatched strength, quality lean muscle and shred more body-fat than ever before.

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MEGA RESULTS


‘Over the short time I have been training at ‘The Gorilla Pit’ I have dramatically increased my fitness, core strength, and lean muscle mass while also stripping my body fat away. The Battle Fitness/ SAS style training really keeps things interesting, and challenging! I highly recommend ‘The Gorilla Pit’ to anyone looking to go beyond their fitness goals. It really will make a difference…it did for me.’

– Joe De Garis

Results Not Promises!

THE PIT’S BLOG


Training, Nutrition and Lifestyle Blogs from the Pit Crew

Please Don’t Ever Make This Mistake!

Today’s blog is about one mistake 9.9/10 people make with any form of training in the gym. It’s rotator cuff exercise. When

June 22, 2017

Good Stress vs Bad Stress

  Committing yourself to a body transformation or training of any sort for that matter, means that your body & life is going to

March 08, 2017

Fixing The Squat: Leaning Forwards

  One of the most common problems with squatting form is leaning forward too much when coming out of the bottom position. This

February 14, 2017

Most Common Training Mistake

  The most common mistake we make before we even start! So many of us perform static stretching before training. When it comes to

February 07, 2017