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Unlock Your Individual Training & Nutrition Blueprint With Our Bespoke Personal Training or Transformation Challenge*

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Fat Loss Transformation

Turn your body into a fat burning furnace and finally get that dream physique you’ve always wanted. Our Fat loss transformation programs are designed to give you rapid fat loss by uncovering your training and nutrition plan.

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Rapid Muscle Building Program

Blow The Lid Off Your Boring and Ineffective Weights Program and Start Building Thick, Dense, Beastly Muscle With Our Rapid Muscle Building Program.

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Online Transformation Program

The #1 Online Training Program in Australia. Our online transformation programs are designed to build unmatched strength, quality lean muscle and shred more body-fat than ever before.

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MEGA RESULTS


‘Over the short time I have been training at ‘The Gorilla Pit’ I have dramatically increased my fitness, core strength, and lean muscle mass while also stripping my body fat away. The Battle Fitness/ SAS style training really keeps things interesting, and challenging! I highly recommend ‘The Gorilla Pit’ to anyone looking to go beyond their fitness goals. It really will make a difference…it did for me.’

– Joe De Garis

Results Not Promises!

THE PIT’S BLOG


Training, Nutrition and Lifestyle Blogs from the Pit Crew

Extreme Calorie Restricting Diets: Why You MUST Eat More to Lose More

  To lose weight, you’ve got to cut calories, right? WRONG! I am so fed up with hearing and seeing all these BS

January 17, 2017

Be Unstoppable in 2017

Mindset is the established set of attitudes held by someone. It should come as no surprise that once someone falls into a state of

January 10, 2017

The Key to Surviving The Holidays

  It’s that time of year when the Gains Mugger shows up. You haven’t heard about him? I’m sure you’ll be familiar with his

December 21, 2016

The 5 Biggest Muscle Building Exercises

Do you want to know a secret? The truth about building muscle isn’t nearly as sexy as you think it is. If you believe

December 13, 2016