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‘Over the short time I have been training at ‘The Gorilla Pit’ I have dramatically increased my fitness, core strength, and lean muscle mass while also stripping my body fat away. The Battle Fitness/ SAS style training really keeps things interesting, and challenging! I highly recommend ‘The Gorilla Pit’ to anyone looking to go beyond their fitness goals. It really will make a difference…it did for me.’
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THE PIT’S BLOG
Training, Nutrition and Lifestyle Blogs from the Pit Crew
Fixing The Squat: Leaning Forwards
One of the most common problems with squatting form is leaning forward too much when coming out of the bottom position. ThisFebruary 14, 2017
Most Common Training Mistake
The most common mistake we make before we even start! So many of us perform static stretching before training. When it comes toFebruary 07, 2017
Lose Your Gut
Do you want wash board chiseled abs? Then start training exercises that integrate all the key muscle groups of the trunk or “core.”January 31, 2017
Extreme Calorie Restricting Diets: Why You MUST Eat More to Lose More
To lose weight, you’ve got to cut calories, right? WRONG! I am so fed up with hearing and seeing all these BSJanuary 17, 2017