Please Don’t Ever Make This Mistake!

Please Don’t Ever Make This Mistake!

Today’s blog is about one mistake 9.9/10 people make with any form of training in the gym. It’s rotator cuff exercise. When you’re smashing your shoulders and your chest in the gym, your rotator cuffs get absolutely pumped as well. too many people neglect their...
Good Stress vs Bad Stress

Good Stress vs Bad Stress

  Committing yourself to a body transformation or training of any sort for that matter, means that your body & life is going to change. Like nature, any change is met with an initial resistance, an ‘inertia’ if you like, however through time and...
Fixing The Squat: Leaning Forwards

Fixing The Squat: Leaning Forwards

  One of the most common problems with squatting form is leaning forward too much when coming out of the bottom position. This error is also associated with buckling of the knees inwards. Leaning forward places massive stress on the lower back. Further more, it...
Most Common Training Mistake

Most Common Training Mistake

  The most common mistake we make before we even start! So many of us perform static stretching before training. When it comes to preparing your body for a rigorous strength and hypertrophy training program it can be a critical mistake to perform static stretches...
Lose Your Gut

Lose Your Gut

  Do you want wash board chiseled abs? Then start training exercises that integrate all the key muscle groups of the trunk or “core.” Don’t waste time on endless isolated abdominal exercises or 30-minute “ab workouts”. There have been a number of...
Be Unstoppable in 2017

Be Unstoppable in 2017

Mindset is the established set of attitudes held by someone. It should come as no surprise that once someone falls into a state of being ‘un-healthy’ there’s a certain change that needs to occur in their mindset in order to get out of it. When we find ourselves...
The Key to Surviving The Holidays

The Key to Surviving The Holidays

  It’s that time of year when the Gains Mugger shows up. You haven’t heard about him? I’m sure you’ll be familiar with his work. You’ve been working your arse off for months in the gym, you’ve dropped body-fat, you’ve packed on some muscle, then December rolls...
The 5 Biggest Muscle Building Exercises

The 5 Biggest Muscle Building Exercises

Do you want to know a secret? The truth about building muscle isn’t nearly as sexy as you think it is. If you believe what you’re fed by the glossy magazines you’ve probably spent years chasing a fancy move, or supplement, or work-to-rest protocol, hoping that this...