Are You Getting The Best Sleep Possible?

Are You Getting The Best Sleep Possible?

Getting a good night’s sleep is just as important to good health as maintaining good nutrition and getting enough exercise. Yet most of us get less than 6 hours of sleep each night – much less the recommended 7-8 hours. Lack of sleep is associated with...
Lift Like This And Grow Forever!

Lift Like This And Grow Forever!

Too many people trainers included just simply don’t understand/know the correct way to train in order to maximise muscle growth. In today’s blog we’re going to teach you exactly how to build the most muscle possible from your training! If you apply these foundations...
Why You Should Stop Dieting Now!

Why You Should Stop Dieting Now!

Almost everyone that has ever tried to lose weight has at some point been on at least one diet.. some of us have tried numerous different diets, calorie restriction, paleo, if it fits your macros etc. The most common out there being calorie restriction.. The human...
The Breakfast of Champions!

The Breakfast of Champions!

THE BEST BREAKFAST to BURN FAT & BUILD MUSCLE! If your main goals are to build lean muscle and turn your body into a fat burning furnace as fast as possible, and your training feels great but your body doesn’t show it? Then I can guarantee that what you’re missing...
Everything You Know About Cooling Down Is Wrong

Everything You Know About Cooling Down Is Wrong

Everything You Know About Cooling Down Is Wrong When we cool down, we’re generally trying too reduce muscle soreness.. Delayed Onset Muscle Soreness (DOMS) however no matter how well you cool down if you’re training to build muscle then your muscles will be sore...
Ultimate Guide To Building Shirt-Splitting Arms

Ultimate Guide To Building Shirt-Splitting Arms

THE POWER OF VOLUME Volume, Volume Volume! That’s your secret weapon to building a pair of sleeve busting arms!! What’s the best way to increase the volume in your arm sessions? GIANT SETS! Different to supersets, which generally alternate between exercises for...
8 Pro Tips To Elevate Your Fitness Game

8 Pro Tips To Elevate Your Fitness Game

  If you’ve been training hard and going “okay” but you want to do better.. then you NEED to have a look at these 8 tips that will help take your training, nutrition and fitness to a whole new level! 1). Consistency. This is probably the number one tip we could...