Everything You Know About Cooling Down Is Wrong

Everything You Know About Cooling Down Is Wrong

Everything You Know About Cooling Down Is Wrong When we cool down, we’re generally trying too reduce muscle soreness.. Delayed Onset Muscle Soreness (DOMS) however no matter how well you cool down if you’re training to build muscle then your muscles will be sore...
Ultimate Guide To Building Shirt-Splitting Arms

Ultimate Guide To Building Shirt-Splitting Arms

THE POWER OF VOLUME Volume, Volume Volume! That’s your secret weapon to building a pair of sleeve busting arms!! What’s the best way to increase the volume in your arm sessions? GIANT SETS! Different to supersets, which generally alternate between exercises for...
8 Pro Tips To Elevate Your Fitness Game

8 Pro Tips To Elevate Your Fitness Game

  If you’ve been training hard and going “okay” but you want to do better.. then you NEED to have a look at these 8 tips that will help take your training, nutrition and fitness to a whole new level! 1). Consistency. This is probably the number one tip we could...
Weight Loss: Insider Secrets To Staying Fuller, Longer

Weight Loss: Insider Secrets To Staying Fuller, Longer

Do you constantly find yourself starving in-between meals during that day, even when your last meal wasn’t even that long ago? Or do you suffer from those post dinner cravings? Well don’t worry because we’ve got you! In today’s blog we’re going to let you in on a...
Don’t Ever Make This Mistake!

Don’t Ever Make This Mistake!

Today’s blog is about one mistake 9.9/10 people make with any form of training in the gym. It’s rotator cuff exercise. When you’re smashing your shoulders and your chest in the gym, your rotator cuffs get absolutely pumped as well. too many people neglect their...
Good Stress vs Bad Stress

Good Stress vs Bad Stress

  Committing yourself to a body transformation or training of any sort for that matter, means that your body & life is going to change. Like nature, any change is met with an initial resistance, an ‘inertia’ if you like, however through time and...
Fixing The Squat: Leaning Forwards

Fixing The Squat: Leaning Forwards

  One of the most common problems with squatting form is leaning forward too much when coming out of the bottom position. This error is also associated with buckling of the knees inwards. Leaning forward places massive stress on the lower back. Further more, it...
Most Common Training Mistake

Most Common Training Mistake

  The most common mistake we make before we even start! So many of us perform static stretching before training. When it comes to preparing your body for a rigorous strength and hypertrophy training program it can be a critical mistake to perform static stretches...