Finish Strong

Finish Strong

DON’T GET COMFORTABLE! We have 2 weeks left in the year, right.. you don’t need to be do anything massive in these next few days. You do however need you to be doing something small! Start planting some seeds so that this time next year you’re able...
Get A Grip

Get A Grip

A common complaint that I hear from clients and people in the gym is that their wrists are giving in on them. You know the feeling, you know you have more strength for a set and could complete more reps but your grip just can’t hold on. You lose the set and...
Stop Whining, Start Winning!

Stop Whining, Start Winning!

Two of the biggest bulls#!t sayings you hear the biggest losers say all the time are: I just don’t have to the time I just need the motivation to do it I’m not going to sugar coat this for you guys. The “I have no time” excuse is absolute and utter crap.  On average...
The Biggest Key To Success

The Biggest Key To Success

With all of the stresses and pressures in 21st century living one really effective way you can help yourself move towards your goals is a daily planner. By breaking down you ultimate large goals into smaller achievable action based goals your big long term goals will...
5 Foods That Will Boost Your Energy

5 Foods That Will Boost Your Energy

5 Foods To Boost Your Energy Are you sick and tired… pun intended of having no energy? Well be tired no more after reading today’s blog on the 5 foods to boost your energy. They will help you to stay focussed throughout your day, train harder, study better and have...
Fat Loss Hacks

Fat Loss Hacks

Most people these days once they’ve achieved any form of fat loss they tend to struggle to keep it off.  Following a diet for a couple of months they’re able to get an initial result, but generally after they’ve done this they tend to fall back into their old ways and...
Are You Getting The Best Sleep Possible?

Are You Getting The Best Sleep Possible?

Getting a good night’s sleep is just as important to good health as maintaining good nutrition and getting enough exercise. Yet most of us get less than 6 hours of sleep each night – much less the recommended 7-8 hours. Lack of sleep is associated with...