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‘Over the short time I have been training at ‘The Gorilla Pit’ I have dramatically increased my fitness, core strength, and lean muscle mass while also stripping my body fat away. The Battle Fitness/ SAS style training really keeps things interesting, and challenging! I highly recommend ‘The Gorilla Pit’ to anyone looking to go beyond their fitness goals. It really will make a difference…it did for me.’
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THE PIT’S BLOG
Training, Nutrition and Lifestyle Blogs from the Pit Crew
DON'T GET COMFORTABLE! We have 2 weeks left in the year, right.. you don't need to be do anything massive inDecember 13, 2017
Get A Grip
A common complaint that I hear from clients and people in the gym is that their wrists are giving in on them. You knowDecember 05, 2017
Stop Whining, Start Winning!
Two of the biggest bulls#!t sayings you hear the biggest losers say all the time are: I just don’t haveNovember 29, 2017
The Biggest Key To Success
With all of the stresses and pressures in 21st century living one really effective way you can help yourself move towards your goalsNovember 21, 2017