Personal
Training
One-on-one training for those who want a personalised program, tailored to achieve specific health and fitness goals.
50-minute session
There are times when you need a completely personalised approach to achieve your health and fitness goals — and you need a professional by your side to guide you there.
Whether you’re an elite athlete, have a body competition goal or are simply looking to take your training to the next level, our one-on-one personal training offers the experience, support and confidence you need to succeed.
All of our trainers are highly qualified in personal training, strength and conditioning, and nutrition. They work hard, they train hard and they are dedicated to helping you reach your goals and see results.
Setting you up for success
Prior to your first training session, we will go through an in-depth consultation process to:
- Discuss your current health and fitness level
- Identify your goals and your timeline
- Determine your personalised plan of action
- Pair you with the best coach to suit your outcomes
All personal training sessions are fully-tailored to your individual needs. Sessions can include a range of training styles and exercise regimes customised to suit your goals, such as functional training, weight training, high-intensity cardio, injury rehabilitation and more.
In every session, we’ll keep you on track to reach your personal best with our 3 pillar approach:
TRAINING
Professional, hands-on coaching with a dedicated professional to help you increase your fitness, build strength and drop that unwanted body-fat.
NUTRITION
No second guessing here…we’ll provide all the tools you need with our 3 phase nutrition plan designed to educate you to help make healthier lifestyle choices.
ACCOUNTABILITY
Arguably the most important pillar. You bring the serious will power and effort; we bring the support to keep you on track.
So, are you up for the challenge?
